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Various studies and researches have proved that sitting at one place for long hours is creating chronic pains like back, neck and shoulder pain in addition to 10 dreadful diseases. Sitting in office desk chairs have adverse affects, especially for a prolonged period of time time without breaks and this statistics shows how people all over the world are affected by sitting for long hours.1) Light weight and Flexibility Sitting at one location adds various body aches in addition to reducing the metabolism and low metabolism is one the reason for overweight and obese. Overweight and obese leads to blood pressure, diabetes, heart attack etc.
If you are sitting minimum 8 hours a day then it is highly recommended to be active. If you are very active by doing daily exercise then you are good to go or else you need to start doing body movement by just replacing your office chair.
10 Benefits of using exercise ball chair instead of office desk chair
Sitting at one location adds various body aches in addition to reducing the metabolism and low metabolism is one the reason for overweight and obese. Overweight and obese leads to blood pressure, diabetes, heart attack etc.
This section is to make you understand the benefits of sitting on bubbly and bounce exercise ball chair. Moving your body is very important and exercise ball chair helps you in this case.
Following are 10 benefits of sitting on an Exercise ball chair instead of stationary office chair
1) Light weight and Flexibility
This type of chair is lightweight, easy to assemble and usable by both kids and adults. These exercise ball chairs are becoming more popular among people who spend much of their day sitting in a desk chair.
By replacing your regular office chair with exercise ball chair you will be able to improve your posture, stability and overall fitness of your body while still working away.
If you have a desk job either at office or home then you should try replacing your chair with exercise ball chair. Exercise ball chair offers tremendous health benefits in long run. On top of this it comes at very economical price
2) An exercise ball chair improves your blood circulation.
Just by sitting on an exercise ball chair, your body instinctively works to correct your balance, constantly working your muscles to keep you from falling off. This gives your whole emphatic system a work out. Sitting for long periods of time is dangerous to your health. We all want to live for a long time with good health. Unlike a chair where you just sit, an exercise ball chair encourages you to change position, most of the time you won’t even be aware of your body changing position.
3) An exercise ball will help you feel more energetic.
Science has proven staying stationary in one position for hours will make you feel more tired. Small active movements throughout your working day sitting on an exercise ball chair will remove fatigue and help you feel more energized
Exercise Ball chair is Bubbly and Bouncy -
This causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This changing position helps in reducing the damage caused by prolonged sitting in the same position. You can also bounce on this chair instead of waiting for any emails for slow browsing.
4) An exercise ball chair is really economical.
A good ergonomic office chair can cost anywhere from $180 to $400 and even more for a top of the range ergonomically designed office chair like Herman Miller ergonomic chairs. A good, specialized exercise ball like Gaiam and Isokinetics cost you a fraction of this. The maximum you will pay is perhaps $70 to $90. Lot of people says these are a lot of fun, brings out the big kid in you!
5) An exercise ball chair promotes fitness at your desk.
You don’t need to go to the gym to do many workouts or stretches as you can do these while sitting at your desk. Waiting on an email or stuck on hold on the phone endlessly… no problem. You can do little side stretches, forward stretches, lower back stretches and more, resulting in increased flexibility and better health.
6) This is what Isokinetics, the makers of the chair, say about it:
Your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so. By strengthening your body's core muscle group you help improve your posture, have better balance and guard against back injuries.
7) Increases your metabolism
Increasing your metabolism doesn’t have to be a task. You can do so by doing low impact exercises on exercise ball chair. It’s easy calorie burning. Imagine being able to burn additional fat while you are typing your next email.
Aside from losing weight, a high metabolism during work helps with that carb coma after eating that big plate of spaghetti for lunch. A high metabolism can help give you that rejuvenated feeling. I’m not proposing that an exercise ball chair at work is your cure all, it’s not, but it should be an arsenal in your healthy office or home office lifestyle.
9) Burning Calories
You may be quite aware that sitting idle will not burn your consumed calories while body movement does. So using an exercise ball chair allows you to move your body in all directions with bubbly ride and this in turn allows you to burn calories. If you use at office and home then it is double beneficial for burning calories but it should not be a replacement four your outdoor exercises.
10) Better Posture
Various studies claim that sitting at traditional office chair for prolonged hours creates back pain and this is due to non movement of your spine. Using exercise Ball chair gives you option to bounce and do movement of your body in addition to few stretches you can adopt while sitting on it.
Using an exercise ball doesn't automatically result in better posture; you have to remain aware of your body and maintain a straight spine. And due to bubbly nature of the ball chair you are tend you move your body instead of keeping stagnant at one place and this helps a lot in long run.